The Body Keeps the Score

The Body Keeps the Score book is a creative book that Dr. Bessel van der Kolk authored. It inspects how trauma changes both mind and body. He based it on years of research and clinical practice. The author reveals how trauma converts the brain situation, disturbs emotional control, and puts strain on the body.

This manual provides insight into innovative therapies. It includes neurofeedback, EMDR, and mindfulness. The therapies also include yoga. It helps individuals take back their lives. This book is completely factual and compassionate. It is a must-read for individuals seeking to understand trauma. The book also presents a way to heal and recover.

Who is The Body Keeps the Score Book For?

This book is for individuals who suffer from trauma and trauma survivors. It also helps therapists and caregivers. It is a true contemporary classic book for those who care about mental health. Individuals who love reading about psychology and healing would like it. It is also helpful to readers who love reading about the mind and body interconnection. It helps in personal healing or assisting others. This book provides deep and practical insights into the effects of trauma. It also offers the proven paths toward healing and recovery.

Basic Information About The Book

Book Title: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Author: Bessel van der Kolk

Publisher: Penguin Audio

Publication Date: February 16, 2021

ISBN-10: B08TX585RN

ISBN-13: 9780141978611

Number of Pages: 464 pages

FAQs

1. What is The Body Keeps the Score about?

This book investigates what happens to the brain and body due to trauma, mostly in unchanged ways. The author combines science, case studies, and anecdotal experience. It explains how individuals develop trauma through distressing events and how they recover from it. He also defines traditional and advanced treatments. This aids improvement in trauma survivors and helps them take back their lives.

2. Who can read this book?

The writer developed this book for guardians, therapists, and survivors of trauma. It is for individuals who would like to grasp the change of trauma on actions, health, and relationships. The author wrote this book in an approachable style. It is helpful to both general readers and professionals who wish to find out about trauma. It is also valuable for those who want to know how to heal and recover from it.

3. Is this book based on scientific research?

Yes, the author wrote it after decades of clinical incidents and research. The author draws on mentality, neural science, and psychiatry to describe the effects of trauma. He also takes into account the treatments supported by evidence. Those are neurofeedback, EMDR, and yoga. It aids in revealing how the brain and body can heal from trauma if managed correctly.

4. Does the book offer treatment options for trauma?

Yes, this book does offer multiple healing techniques. It encompasses somatic treatment, EMDR, mindfulness practices, and yoga. The author Bessel shows that there is no single approach that will treat individuals the same. It stimulates a customized and holistic path to healing. This also addresses body and mind.

5. Is this book difficult to read for an unprofessional?

No. This book discusses complex ideas. The author Bessel breaks it down in a transparent and engaging way. Readers who don’t know about psychology can easily follow the ideas. Real-life case studies and personal stories make science accessible. It is emotionally relatable to all readers.